July 12, 2008
Asparagus Roll-Up ~ PHASE 2
4 slices of ham
4 slices of low-fat Swiss cheese
2 cans asparagus spears (12 fresh, steamed or boiled)
1 cup low-fat sour cream
Place a slice of cheese on top of each ham slice. Put 3 asparagus spears on top of each. Roll up
and secure with a toothpick. Place in casserole dish, seam side down, and spoon sour cream over
each roll. Bake 15 minutes at 350 F.
Serves 4
Great for a quick snack!



