Holiday Nog

Ingredients:
6 cups skim milk
1 cup Egg Beaters
Sweetener to taste (Use either the pink stuff, the blue stuff, and if you use the real stuff, be sure and measure carefully and remember to count those added calories! Real sugar will blow up anyone except ants when used in high quantities!)
2 t real vanilla extract (Rub a little behind your ears and live a little!)
2 t rum extract
Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)

Heat the milk, Egg Beaters and sweetener in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired.

You can even add a dollop of nonfat, sugarfree topping for an added treat!
Servings: 6 8-oz