OATMEAL PANCAKE

Ingredients:
60 g old- fashioned oatmeal
60 g low fat cottage cheese ( or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Lite cooking spray

Mix the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon and nutmeg in a blender until smooth. Spray a non -stick frying pan with cooking spray. Add the batter and cook over medium heat until both sides are lightly brown.
You can top the pancake with a low sugar syrup of your choice.